Exercise (Part 4 of "How to Get Well, Then Stay Well for Life") | | Reviews
Exercise (Part 4 of "How to Get Well, Then Stay Well for Life") Reviews
Product Overview
Wayne Pickering, N.D., Sc.M.
Exercise should be ….FUN and I do mean FUN! If it’s fun then we look forward to it. And if Exercise is supposed to make us feel good then, why do we do it to where we feel miserable. Or why do we do fitness programs that are boring, or think we have to go to an expensive gym or the like just to he healthy. “Why do I need to bother with fitness anyway. I’m happy now the way I am!” is a lot of feedback I hear from people in my audiences.
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Here’s what you’ll learn is this power packed book:
1) A 10-minute fitness program
2) How to have More Energy, Less Nervous Tension, & a Slimmer, Firmer Body. Being overweight can be a result of inactivity as much as overeating. Exercise doesn't increase your appetite. It's the inactivity that causes the control mechanism of your appetite to malfunction.
3) How exercise insures Better Digestion, Absorption, Assimilation and Elimination of the food we eat.
4) Your sex life is enhanced incredibility.
5) How to stay INJURY FREE.
6) How do I make time for all the training I really need or want to do?
7) How much time does it really take to be moderately fit?
8) How does exercise increase your physical strength, mental & emotional well being and your spirituality?
9) What is the affect of exercise on the aging process?
10) How exercise plays a role in healing from accidents!
11) Can exercise improve your performance at work and in your everyday life?
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Here are my contributing authors for this book:
Dr. Douglas Graham, D.C. is a Chiropractor, a gymnast, trainer of professional tennis players, basketball players and has advised Olympic Athletes from 4 continents and actress Demi Moore have sought his services as her health coach. Author, Speaker and nutrition advisor to the magazine Exercise for Men Only.
Tony Schiller, 2000 Triathlon World Master's Champion and the winner of more triathlon races "outright after turning age 40 (11 so far) than anyone else in the world. Tony is an inspirational speaker focusing on how to create and sustain the mindset to Break Away in the Race of Life...
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